2 minYou have the power, nobody elseYou have the power, nobody else. Please remember that. Often when people feel anxious, depressed and insecure, they perceive life...
1 minHappinessRemember that only you hold the key to your happiness! You don’t need to change the whole routine to instil a dose of it into your life....
1 minThe “Cinderella syndrome” I believe that you are all familiar with the Cinderella story. What do you think about it? A story about a poor girl who lost everything...
2 minEverything you need to know about depressionDepression is much more than simple unhappiness. It is a cruel disease that shows its symptoms through a mood and functionality. It is...
2 min10 ways to improve sleepSleep plays a key role in mental and physical health. But so many people are consistently unable to shut off their minds once in bed or...
2 minUnderstanding Post-Traumatic Stress Disorder (PTSD)PTSD occurs when someone has been exposed to a traumatic event or series of events that cause them severe distress. PTSD can affect...
2 min10 ways to de-stressConstant stress - whether from a traffic-choked daily commute, unhappy marriage or heavy workload - can have real physical effects on the...