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You have the power, nobody else

You have the power, nobody else. Please remember that. Often when people feel anxious, depressed and insecure, they perceive life...

Happiness

Remember that only you hold the key to your happiness! You don’t need to change the whole routine to instil a dose of it into your life....

The “Cinderella syndrome”

I believe that you are all familiar with the Cinderella story. What do you think about it? A story about a poor girl who lost everything...

Everything you need to know about depression

Depression is much more than simple unhappiness. It is a cruel disease that shows its symptoms through a mood and functionality. It is...

10 ways to improve sleep

Sleep plays a key role in mental and physical health. But so many people are consistently unable to shut off their minds once in bed or...

Understanding Post-Traumatic Stress Disorder (PTSD)

PTSD occurs when someone has been exposed to a traumatic event or series of events that cause them severe distress. PTSD can affect...

10 ways to de-stress

Constant stress - whether from a traffic-choked daily commute, unhappy marriage or heavy workload - can have real physical effects on the...